Things you Should Know About Protein-Sparing Diet
A protein -sparing diet is a modified fast that is used by individuals who are obese to achieve fast weight loss. It uses dietary components as well as behavioral aspects.A protein- sparing diet is very limiting and is supposed to be a plan for you to follow as you work with your dietitian. A protein -sparing modified fast (PSMF) is a temporary diet to begin quick weight loss to people who are already severely obese. PSMF is only used for a few weeks for preliminary motivation and to lose weight faster, with idea to change to a more sustainable lasting diet after the PSMF is done.
PSMF diet contains foods that are naturally rich in good-quality protein and very low in fats. It is not a long-lasting method of eating, but the PSMF diet is used to help individuals to lose a significant amount of weight and then change to a sustainable diet that enables to lose weight. A PSMF diet trys to protect the dieter from the health hazards of a full fast by introducing the lowest amount of protein required to protect muscle wasting impacts, while still eradicating fats and carbohydrates.
Carbohydrates are normally the body’s primary source of energy. The body starts to burn fat as its main fuel source when an individual’s diet reduces carbohydrates.Taking large amounts of protein during this process protects the body from using its own protein stored in muscles, cells, and tissues for energy.The initial breakdown of fat produces waste substances known as ketones that are excreted through urine, a condition referred to as ketosis. Thus, the protein -sparing diet is a ketogenic diet.You will experience loss of appetite during ketosis which helps in weight loss.
The protein-sparing diet permits only poultry, seafood, lean meat and some low carbohydrate vegetables. Protein-sparing diet does not allow extra types of fat or other carbohydrates. You can slowly reintroduce carbohydrates and reduce proteins in the post-diet process after following the diet and reaching your target weight. At this stage, the principles of a balanced diet are implemented to ensure future weight loss.
When you completely avoid taking carbohydrate and the body utilizes its stored supply, the process utilizes a lot of fluid. You need a medical attention during the protein -sparing diet because it can lead to dehydration.Your dietitian will advise how much fluid, potassium, and sodium you should take each day.Additionally, taking foods not permitted on the diet can disrupt the ketosis process and can affect with weight loss.