Urinary incontinence is a problem that has affected millions of people. Women are the main people being affected by this condition. Accidental leakage of urine is what this condition is about. It can happens at any place and thus becomes very embarrassing. There are different types of urinary incontinence. Stress incontinence is the one happens as increased pressure on the bladder occurs. There is also urge incontinence which is due to overactive bladder.
There are tips that are self-help tips which can help you or someone that your know with this condition. They can relieve the symptoms by the implementation of a few lifestyle changes. Pelvic floor exercises are main cure to reduce these symptoms. Urine leakage is then reduced by great extent through this process. Doing the pelvic floor exercises will see to it that you realize high results. The pelvic floor muscle can be made strong through activities like sharing the lifting of heavy loads. To strengthen those muscles you can eat fruits and vegetables as you even drink adequate amount of water.
Where smoking puts you is on a high level of incontinence. The reason for this is that coughing strains your pelvic floor muscles. The pelvic muscles are given a chance to be strong by quitting smoking. Physical exercises are good to keep your body fit. With the incontinence condition however, you will need to do the right exercises. The exercises of high impact puts pressure on your pelvic floor muscles. This is what might end up increasing the urine leakage. Sit ups are also very common exercises. They weaken the pelvic muscle and are therefore not good in this condition.
The damage of the pelvic floor muscles might occur by lifting heavy objects. Tightening you pelvic muscles is advisable before you can do any lifting. You will have to cut on caffeine however good it is. It worsens the condition through bladder irritation. Coffee, tea, green tea, fizzy among others are some of the drinks that have caffeine. You can replace the drinks with fruit teas if not water.
A healthy weight is what you ought to set and stay at. Obesity is among the causes for this condition. You weaken your pelvic floor muscle by being overweight. This in turn courses incontinence. This is out of the fatty tissue that forms on the bladder. You can recover from you normal condition after losing the excess weight. Checking your healthy weight is done by checking you BMI.
To defeat this condition the kegel exercises helps a lot. You squeeze and relax the pelvic floor muscle in the exercise. It helps you to maintaining a lifelong control of the bladder. Childbirth can easily damage the natural support of the urethra and therefore this exercise is very essential.