How Exercise Helps to Manage Stress.
Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. One is said not to be a good state of mind when they are stressed. Stress is caused by very many factors. People react to the causes of stress differently. Our workplaces can be our source of stress. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. The other category of stress is the life stress. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.
Stress can also emanate from inside a person. It is possible to stress oneself by worrying about some things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. It is unhealthy to be stressful. People are advised to try as much as they can to relieve themselves from stress. There are proven negative health effects of stress. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of the health implications of stress can be life-threatening. The good news is that there are ways to manage stress.
The simple tips of dealing with stress are as follows. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Nicotine and caffeine are examples of stimulants. These substances will increase the levels of stress rather than reducing. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Another way of managing stress is getting enough sleep. Lack of sleep has been identified to be a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Most of them are tried and tested.
The other way of dealing with stress is through doing exercise. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. The levels of these hormones can be increased further by doing exercise. It is not a must for someone to do a vigorous physical exercise to achieve this. One can even walk in fresh air. There are even better benefits of incorporating physical exercise into your daily routine.
The are several mechanisms on how exercise help to relieve stress. One of these mechanisms is through pumping of endorphins into one’s body. These are brain’s feel-good neurotransmitters. Exercises help a person to forget about someone’s day irritations. Exercise is also effective in improving the mood of a person. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.